– Update: Rose has switched out her pump and made tweaks to her routine.
Rose’s Lactation Blog #17
– Update: Rose discusses habit building and the notion of deep work.
Rose’s Lactation Blog #16
– Update: Rose talks about the 10 stages of lactation.
Rose’s Lactation Blog #15
– Update: Rose reviews her supplement stack and shares her garlic experiment results.
Rose’s Lactation Blog #14
– Update: Rose shares her current routine and provides a progress update
Rose’s Lactation Blog #13
– Update: Rose resumes her lactation journey on ABF Heaven.
Rose’s Lactation Blog #12
Rose’s Lactation Blog #11
– Update: Rose shares her ANR experience in Seattle in a video post.
Rose’s Lactation Blog #10
– Update: Rose discusses the painful topic of plugged ducts, engorgement, and mastitis.
Rose’s Lactation Blog #9
– Update: Rose looks back on her ANR trip to the UK in 2019.
Rose’s Lactation Blog #8
– Update: Rose reviews some breast massage basics and illustrates how to do hand expression.
Rose’s Lactation Blog #7
– Update: Rose shares her lactation cookie recipe along with two other oatmeal recipes.
Rose’s Lactation Blog #6
– Update: Rose talks about the letdown reflex and the mental game needed to induce lactation.
Rose’s Lactation Blog #5
– Update: Rose talks about the two lactation hormones and discusses galactagogues.
Rose’s Lactation Blog #4
– Update: Rose talks about breast changes and finding a bra that actually fits –
Rose’s Lactation Blog #3
Rose’s Lactation Blog #2
– Update: Rose discusses the various tools that she has used on her journey.
Rose’s Lactation Blog #1
– Update: Introduction –
This is a story of a pump and a dream. Rose shares how her journey started.