Ladies lactation roundtable 2.0

May 3rd at:
* 2:00 p.m. EST (US)
* 7:00 p.m. GMT (UK)
* 8:00 p.m. CET (Europe)
* 5:00 a.m. Monday the 4th AEDT (Australia)

The Cafe’ (audio chat) doors will open for a LADIES ONLY summit to enjoy a sorority of enthusiasts with similar interests, discuss a variety of topics, have questions answered, and good ideas circulated!

Whether by phone, tablet, smart device or computer, log-in to meet these distinguished members – each with decades of maternal, research, relactation, breast health, and product experience:
* The OG Liz (Chairwoman)
* Rumina (B.N.A.)
* Chrisy (B.N.A.)

Hostess at the Door
* TBA (B.N.A.)

‘Bring’ tea, coffee or favorite beverage, then relax and engage with the panelists in topics such as:
* what’s your mindset going into this?
* mental aspects can be the most challenging when trying to lactate
* how to relieve pressure and stress as crucial parts of self-care
* importance of a dedicated partnership
* lactation methods and timetables
* Newman-Goldfarb and other protocols
* training your body with good repetition
* supply and demand
* galactagogues, food, drink and snack recipes
* tinctures
* food you can make with breast milk
* breast milk soap
* breast milk jewelry
* benefits and cautions of Domperidone
* favorite pumps
* importance of pump, tube, and flange cleaning
* selecting flange material and size
* favorite flanges
* nursing bras to hold flanges in place
* applying TENS unit leads correctly
* cautions and benefits of TENS units
* inner workings of the breast
* proper latch and suckling
* Oxytocin
* Estrogen
* Pituitary Gland
* Progesterone
* Prolactin
* breast massage techniques for milk preparation, maintenance and pain relief
* effectiveness of a suckler vs massage vs TENS vs pump
* the importance of water, calcium, a healthy diet, sleep, and lack of stress
* non-clogging all natural nipple cream recommendations
* all natural under breast powder recommendations
* mastitis remedies
* breast pain remedies
* main stages of milk production
* when it is and isn’t colostrum
* how milk changes due to a woman’s, diet, stress, health, sleep, etc.
* how milk changes by what the mammary glands detect in a suckler’s saliva
* human breast milk cannot sustain an adult indefinitely
* what’s letdown and how it feels
* what to prepare for once your milk comes in (going out in public, letdown triggers, recommended pads, supply and demand, etc.)
* favorite places to nurse indoors and outdoors in a variety of activities and inactivity
* favorite bras
* the importance of proper bra fitting
* safety before, during, and after meeting anyone
* safety measures onsite
* ABF vs ANR
* Etcetera