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@ Milky Godess: We will be missing you on sunday!! Hope to see you next time!
Sadly, we will not be able to honour your request. We will not be recording the LadiesLactationRoundtables. They are for attendants only. We want every lady to feel safe, so the meetings are confidential.@blueberrykiwi3 Would you please message me so I can send you the information about the next ladies chat?
Bump for visibility. This forumpost as info on the ladies audiochat called the roundtable.
Do you want to join? DM me if you need more infoHi Liz, I need so much help
& advice so I’ll join on the 14th, what time in PST. Kindly, LaurelIt is 11:00 PST. This chat generally lasts 3 hours or more, if you are not able to make it right at the start of chat that’s okay.
Thank you for the invitation I feel honored to be here
Hi Liz, will the link be easy to find? Also, do I have to be a paying member? I am not at the moment. I will be on at 11 am tomorrow. Thanks, Laurel
Key Lactation-Boosting Foods
Oats: Rich in iron and fiber, oats are the most famous lactation food. Try Healthline’s Breastfeeding Diet 101 for healthy oat and whole-grain ideas.
https://www.healthline.com/nutrition/breastfeeding-diet-101
Dark Leafy Greens: Spinach, kale, and broccoli contain phytoestrogens that support lactation.
Nuts & Seeds: Almonds, chia seeds, flaxseeds, and sesame seeds provide essential fatty acids and minerals.
Herbs & Spices: Garlic, ginger, fennel, and fenugreek are traditional galactagogues used to support milk flow.
Protein-Rich Foods: Salmon, lean meats, and chickpeas (garbanzos) help replenish your body’s energy and nutrient stores.
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