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Does anyone know the daily dosage or moringa and goats rue?
Well usually you suck them till there is no more the more you get suckled the milk you make simples
Good Evening,
Please send a message to a gentleman named Avery on this site. He grows his own herbs and is extremely knowledgeable in these matters. I hope this helps. Have a great evening!
The rule of thumb when introducing anything new to your body is to go start low and go slow. Most of the bottles have a suggested dose on them.
If you listen to the Lactation Station Podcast on the homepage, Mikayla discussed the dosages. I’ll put them here based on what she mentioned.
Fenugreek
2-3 Capsules, three times per day. A dose under 350mg per day has no benefit.Moringa
500mg per dayGoats Rue
1 capsule, 3-4 times per dayShatavari
500mg-1000mg per dayBrewer’s Yeast
3TBSP per day@lovelatch (Avery) was/is growing herbs for his partner and it was mentioned October 2020, (page 14) of the forum post. He grew Torbagun (I never heard of it until he mentioned it), it increased his partners supply by 30%.
I hope that was helpful.
Hi Bella3, Thanks for another great post, and very informative. Fenugreek so 2-3 3x per day. How many mg per capsule? or doesn’t it matter as long as you total more than350mg per day? And Goats Rue how many mg per capsule? You said go slow and start low {excellent advice from you,again), so are these beginning doses or should the women work up to them? If so what are the starting dosages? Sorry for all the questions. Cheers.
No problem Nickchrome, it was just a small capture from the podcast.
The packages say the dosage per capsule, fenugreek comes in different dosages. I’ve seen 500mg-2000mg. I leave Fenugreek alone because we don’t get along, it did more harm than good. Taking it before a supply is established can also be counterproductive. Fenugreek isn’t everyone’s best friend but definitely most know.
The packages for Goats Rue varies from 350mg -750mg per capsule.
The starting dosages are on the packages, I’m not sure of a max per day. A lot of information I’ve accumulated but haven’t tried them all. Maybe @mika can weigh in on starting and max dosages?
In conjunction with start low, go slow is also spreading out the start of different supplements. If all are started at one time and there is a reaction, you will be trying to tease out which supplement caused the issue. The podcast mentions which supplements and allergies correspond with each other.
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