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BREASTFEEDING IS A REAL WORKOUT!
Did you know that breastfeeding can burn up to 500 – 700 calories a day on average? Yes—that’s almost the equivalent of a running session or a trip to the gym! Even if it feels like you’re quietly feeding from the comfort of your home (or anywhere else), your body is actually hard at work. Producing milk requires a lot of energy, activating several physiological processes. So, every feeding session becomes a real workout! 💪
Ah, reading this, I was eondering what am I doing wrong? Should have been the slimmest girl in town by now!! So what else we did try to get in shape failed anominably or may be worked like a charm? Do tell!
It’s a work out for sucklers too. Their jaws movements and flexibility and strength. Plus if you add all other ancillary acts which may take you further….😃
Nice thinking, Nick! Every three hours, you think? 24/7 every day? Eow! Good for you!! Keep it up, lol!!
Nick is right lol. You’d think “oh that’s easy. I can do that forever.” NOPE! 😂 It really does start to hurt the jaw after a while. And sometimes the inside (top) of the mouth can kind of get sore…well worth it though!
@dairydaisy Skinny or not you are loved the way you are.
The body is an incredible chemical factory. Supply it with raw materials and it does the rest. Don’t forget some high quality H2O.
Stay hydrated my friend.🤗💦😘After reading this amazing post about breastfeeding burning 500–700 calories a day, I realise I’ve been catastrophically short‑changed by nature. If I burned that many calories doing anything quietly at home, I’d be strutting around ABF Heaven looking like a budget Thor by now. 😂
Meanwhile, every fitness attempt I make ends up as a tragic documentary. I buy the gear, download the app, watch one motivational video and then somehow end up horizontal on the sofa eating something that definitely wasn’t in the plan.
But listen — if any lady on this magical breastfeeding‑calorie‑burn journey needs a hype man, a cheerleader or just someone to applaud their heroic metabolic achievements, I’m always available. I may not be able to produce milk but I can produce encouragement and consume those unwanted calories on demand. 😂😂
@grogman: awh, sweet! Thank you so much!!
I need to let my partner know he needs to pick up the slack in my weight loss journey 🤣
@milkylunch smart one!! Hope they will line up!
I wouldn’t stress about your lovely figure.
There are MANY men who prefer thicker bigger ladies and BBWs… and I’m one of them.
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