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We don’t talk enough about hydration and electrolytes. Especially calcium. If you know me and/or have chatted with me for an extended conversation, you know how adamant I am about proper calcium levels. Not only intake but also absorption, which, of course, is equally important. We lose a lot of electrolytes when we express breastmilk. It is critical to have enough calcium in our diet, also magnesium & phosphorus. And of course the other electrolytes which complement these. I can go on and on, lol. Ladies if you need help with any of this please feel free to message me. And gentlemen, please be aware of all the nuances and important details that go on behind the scenes. Make sure your lady is properly hydrated with good nutrition!!! Sending good energy as always. Xoxo.
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