Induction Snacks?

[Jasmine]

I’m still in the induction phase, I’m producing a couple of drops of colostrum with every pump (I pump about 6 times a day) and I’m producing a bit with almost every partner.

My problem is, those tiny drops make me SO HUNGRY. Like tummy rumbling hungry. And I’ve tried like a protein bar or shake but they’ve been ‘meh’.

Do y’all have any go-to snacks for the milk munchies?

[Latcher Latch]

Tons and tons of water

[david]

Hi jasmine. Drink lots of water and there are many snacks. It depends on what your current diet. things like oatmeal and/ or lactation cookies. Let me know if thats helpful and feel free to ask more questions. This is a pretty supportive community

[david]

Also manual expressions should be added with the pumping sessions as you mentioned 6 sessions a day

[Jasmine]

I don’t do so much manual expression but I do self suckling and will massage as I’m doing that.

[Jasmine]

thank you!!

[david]

Feel free to message me jasmine.wanted to ask you about your writing as well

[Bee]

Anything oatmeal should help boost supply as well.

[Jasmine]

thanks!!

[Kaleb]

How about coconut water? Do you like that Ms Jasmine? Supposed to help production and provide protein

[david]

Also. Lentil i think helps and fenugreek helps and how much fiction did you write and was it posted online

[Author]

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