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Has anyone ever suggested barley. Outside of gluten and digestive issues this is very good one. Barley
This is one reason beer is considered a galactagogue. But alcohol can hinder as it will dehydrate you if you don’t drink enough water to offset it.
Beer is considered a galactagogue (a substance that promotes lactation) because of its specific natural ingredients—barley and brewer’s yeast—rather than the alcohol. However, modern health guidelines advise against relying on beer, as alcohol can actually hinder breastfeeding
Wrong ingredient
Pearl barley is completely safe and natural. Many ways to incorporate it into your diet. Those with certain conditions like celiac disease and digestion issues should avoid it.I posted about Barley Water in 2023 and we discussed it in the Ladies Chat yesterday.
While lactating I used Barley Water, not certain I saw a big difference
Here is the Oat Mama recipe.
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