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We don’t talk enough about hydration and electrolytes. Especially calcium. If you know me and/or have chatted with me for an extended conversation, you know how adamant I am about proper calcium levels. Not only intake but also absorption, which, of course, is equally important. We lose a lot of electrolytes when we express breastmilk. It is critical to have enough calcium in our diet, also magnesium & phosphorus. And of course the other electrolytes which complement these. I can go on and on, lol. Ladies if you need help with any of this please feel free to message me. And gentlemen, please be aware of all the nuances and important details that go on behind the scenes. Make sure your lady is properly hydrated with good nutrition!!! Sending good energy as always. Xoxo.
Another thing that women sleep on is creatine. Absolutely beneficial especially when taken with other supplements such as calcium, vitamin D with k2 and other essentials. It’s one of the things that women need, especially if they’re lactating or planning to, which like angel mentioned if needed to replenish nutrients that the lucky guy or gal is taking from you. I am super into health and fitness and do a lot of research on biohacking and the human health, so feel free to message me if you guys want any additional info:) gotta make sure our lovely ladies are hydrated and healthy 💪.
Water, Pedialyte, Calcium, Vitamin D.
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Taking care of the woman and her magical ability to lactate.
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