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BREASTFEEDING IS A REAL WORKOUT!
Did you know that breastfeeding can burn up to 500 – 700 calories a day on average? Yes—that’s almost the equivalent of a running session or a trip to the gym! Even if it feels like you’re quietly feeding from the comfort of your home (or anywhere else), your body is actually hard at work. Producing milk requires a lot of energy, activating several physiological processes. So, every feeding session becomes a real workout! 💪
Ah, reading this, I was eondering what am I doing wrong? Should have been the slimmest girl in town by now!! So what else we did try to get in shape failed anominably or may be worked like a charm? Do tell!
It’s a work out for sucklers too. Their jaws movements and flexibility and strength. Plus if you add all other ancillary acts which may take you further….😃
Nice thinking, Nick! Every three hours, you think? 24/7 every day? Eow! Good for you!! Keep it up, lol!!
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