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Is anyone here taking Moringa? I started this supplement and it is 1,000 mg capsules and dose is two a day. In researching, I have heard the dose is 250 mg daily. I would like to know if I need to cut back on this. Any input/experience welcome!
I heard it should be 4000mg a day along with goats rue at 3000 mg . hope this helps .
There are also good books to read by Jennifer Elisabeth maiden the art of lactation and loves sweet embrace full of information. She wrote five books and a cookbook. On anr. The are on amazon and the kindle app well worth the read. One is about what your looking for, has all kinds of herbs in it that can be used.
Not tried either, but I can say that last year fenugreek ruined my supply, so careful if you ever consider it.
L, I agree Fenugreek can either boost supply of dry you up very quickly. It shouldn’t really be taken for both than two with out checking how things are going.
I just checked my dosage, I take one 400mg supplement three times a day so 1200mg daily
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