S A D

[Ste]

Dies anyone else think Seasonally affected disorder is particularly bad this year,Here in the UK it constantly dark and miserable

[Sparrow]

I have to take 10,000 IU of vitamin D daily. It helps. A sun lamp would help you.

[Ste]

I have just of ordered some vitamins, thank you

[Welshie🏴󠁧󠁢󠁷󠁬󠁳󠁿]

A light box really helps as long as it’s at least 10,000 lux, but you have to find ones with as low a UV output as possible….

[Leftonefirst]

As soon as i see the sun this time of year i am like a lizard out to bask, lucky enough to work semi-outdoors so when there is the rare appearence of sunshine in ireland i take it all in 😂

[Christy]

I hope you are feeling a bit better, Ste. I struggle with it this time of year too, Pennsylvania is cold with gray skies until March. I find that vitamin D and a B complex makes a huge difference for me when I take it daily

[Ste]

Hi, yes much improved since taking vit d thank you

[Author]

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