💧Ladies Lactation Roundtable 💦

[EtherealSkies]

March 28th at:
* 1:00pm EST (US)
* 4:00pm GMT (UK)
* 5:00pm CET (Europe)
* 4:00am Sunday 29th AEDT (Australia)

The Cafe’ (audio chat) doors will open for a LADIES ONLY summit to enjoy a sorority of enthusiasts with similar interests, discuss a variety of topics, have questions answered, and good ideas circulated!

Whether by phone, tablet, smart device or computer, log-in to meet these distinguished members – each with decades of maternal, research, relactation, breast health, and product experience:
* The OG Liz (Chairwoman)
* Rumina (B.N.A.)
* Chrisy (B.N.A.)
* Sarah (Certified Lactation Specialist)

Hostess at the Door
* Honey (B.N.A.)

‘Bring’ tea, coffee or favorite beverage, then relax and engage with the panelists in topics such as:
* what’s your mindset going into this?
* mental aspects can be the most challenging when trying to lactate
* how to relieve pressure and stress as crucial parts of self-care
* importance of a dedicated partnership
* lactation methods and timetables
* Newman-Goldfarb and other protocols
* training your body with good repetition
* supply and demand
* galactagogues, food, drink and snack recipes
* tinctures
* food you can make with breastmilk
* breastmilk soap
* breastmilk jewelry
* benefits and cautions of Domperidone
* favorite pumps
* importance of pump, tube, and flange cleaning
* selecting flange material and size
* favorite flanges
* nursing bras to hold flanges in place
* applying TENS unit leads correctly
* cautions and benefits of TENS units
* inner workings of the breast
* proper latch and suckling
* Oxytocin
* Estrogen
* Pituitary Gland
* Progesterone
* Prolactin
* breast massage techniques for milk preparation, maintenance and pain relief
* effectiveness of a suckler vs massage vs TENS vs pump
* the importance of water, calcium, a healthy diet, sleep, and lack of stress
* non-clogging all natural nipple cream recommendations
* all natural under breast powder recommendations
* mastitis remedies
* breast pain remedies
* main stages of milk production
* when it is and isn’t colostrum
* how milk changes due to a woman’s, diet, stress, health, sleep, etc.
* how milk changes by what the mammary glands detect in a suckler’s saliva
* human breastmilk cannot sustain an adult indefinitely
* what’s letdown and how it feels
* what to prepare for once your milk comes in (going out in public, letdown triggers, recommended pads, supply and demand, etc.)
* favorite places to nurse indoors and outdoors in a variety of activities and inactivity
* favorite bras
* the importance of proper bra fitting
* safety before, during, and after meeting anyone
* safety measures onsite
* ABF vs ANR
* Etcetera

To Enter the Cafe’:
* Once the panelists have opened the room, press the green Join Audio Chat button on the main page
* Microphones are auto-muted until you press the ‘microphone icon’ at the bottom of the window. You should then be able to interact with the other ladies. If not, let me know and I’ll be glad to help

To Exit the Cafe’:
* press the ‘red arrow button’ at the bottom of the window

Organizer, Sponsor, and Help outside the room:
* EtherealSkies (not attending the roundtable)

!!!!!!!!!!!!This is a LADIES ONLY Summit!!!!!!!!!!!!!!

[EtherealSkies]

= Helpful links =

PSA showing the inner workings of the breast, and a proper latch (works for adults as well:

https://www.youtube.com/watch?app=desktop&v=DQj-Mn0c370&list=PLwDqfKDXInXjl2qVMume0KsaKdQxhmA9B

Massage techniques for preparing the breasts, maintenance, increase production, and pain relief:

No-bake Lactation Bites Recipe (beware of ingredients you may be allergic to):
https://thebakermama.com/recipes/no-bake-lactation-bites/

[ManyNames]

How to use Tens Machine to Promote Lactation

[Author]

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