Ancient healing through gratitude and the divine feminine

In a world as turbulent and fast-paced as ours, the need for love, healing, and gratitude feels more pressing than ever. Every human heart longs for connection—an experience of love that transcends loneliness, fear, and pain. After all this is the reason that has driven many of us here, that yearning for love and our elusive soulmate, like in the Bible’s most erotic love poem the “Song of Songs” where the bride (the divine feminine creation life force) seeks our bridegroom (the soul). But under the mask of “love” or searching for a partner, I’ve also noticed how all of us actually need deep healing from things we do not talk about. Yet, in our pursuit of happiness, it’s easy to overlook the simple blessings we already possess, those quiet, steady sources of grace in our lives. Practicing gratitude and learning to cultivate love can deeply heal us, offering a sanctuary of peace within, regardless of what swirls around us.

The roots of gratitude run deep in human history, spanning ancient philosophies and religions. Early records show that Ancient Egypt and Greece valued gratitude as part of their spiritual and moral framework. Eastern traditions, like Buddhism, have long taught that thankfulness leads to inner peace and release from suffering. In Native American cultures, gratitude is woven into daily life, acknowledging the interconnectedness of all beings, including ancestors, the earth, and future generations. These practices teach us that when we appreciate what we have, even in moments of scarcity or pain, we unlock a gentle strength within us, one that can soften life’s sharp edges.

But gratitude is more than a polite “thank you.” It’s a profound practice that can transform the way we experience the world. Studies have shown that people who engage in regular gratitude practices experience lower levels of stress and anxiety, a stronger sense of resilience, and even improved physical health. The reason for these benefits goes beyond just thinking positive thoughts. Gratitude pulls us into the present moment, creating an awareness of our inherent worth and of the love that surrounds us, even in the simplest forms: a friend’s smile, a morning sunrise, or the roof over our heads.

When we practice gratitude, we also open a dialogue with our deeper selves—our soul. This practice invites us to pause and check in with what really matters, to ask ourselves what our heart truly needs and to honor it. The journey within helps us reconnect with our own voice and aligns us with what’s authentically fulfilling. Here, we create space for love to flow both inward and outward, strengthening the relationship we have with ourselves and with others. And as we reflect on what we cherish, we can also acknowledge the wisdom and resilience of our ancestors, whose lives and lessons carry on within us.

Checking in with our roots, the stories of those who came before us, reminds us that love and survival are inseparable from the human experience. Our ancestors lived through hardships and yet celebrated joy and community. They practiced gratitude to nurture resilience, keeping hope alive through the trials they faced. By embracing gratitude, we honor them and continue their legacy.

In today’s world, the call to love and heal echoes louder than ever. We can answer that call by choosing gratitude daily—not as a denial of what we lack, but as a celebration of what we have. As we cultivate this practice, we begin to heal the invisible wounds within, slowly filling our lives with love and purpose. This daily act of appreciation reconnects us with our soul, grounds us in what truly matters, and links us to the chain of ancestors who remind us that we are never alone in this journey. Love and gratitude are timeless sources of healing, and in them, we find the strength to keep going, no matter the storms we face. I’d like to ask you all to take a moment to listen to the beautiful ancient Jewish prayer in this video, regardless of your faith or beliefs, and just take a moment to express your gratitude but also ask for healing for yourselves, for those you love but also for the world in general. The fate of its soul depends on all of us…but so does our own fate.

Those of you who join me live in next week’s audio, I’ll be showing you a little ancient gratitude ritual from Egypt that you can do all online with me and if practiced regularly, will really benefit you. Come and join me live next Wednesday at 9 pm Eastern Time US!

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 Elayne (Sophia Unveiled)