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				<title>John and Joaster(*)(*) are now friends</title>
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				<pubDate>Sat, 12 Sep 2026 04:19:44 +0000</pubDate>

				
				
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				<title>Robert and Vola are now friends</title>
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				<title>Zuri changed their profile picture</title>
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				<pubDate>Sat, 12 Sep 2026 04:10:56 +0000</pubDate>

				
				
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				<title>Aura and Vola are now friends</title>
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				<title>Dave and Vola are now friends</title>
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				<title>B and Vola are now friends</title>
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				<pubDate>Sat, 12 Sep 2026 04:08:59 +0000</pubDate>

				
				
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				<title>John replied to the topic New Hosted Voice Chat - Friday Night Free Flow in the forum General Discussion</title>
				<link>https://abfheaven.com/forums/topic/new-hosted-voice-chat-friday-night-free-flow/page/2/#post-807708</link>
				<pubDate>Sat, 12 Sep 2026 03:28:24 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hello is this chat still going? </p>
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				<title>Ben and Rare(•)(•) are now friends</title>
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				<pubDate>Sat, 12 Sep 2026 03:11:13 +0000</pubDate>

				
				
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				<title>Jolly Roger&#039;s profile was updated</title>
				<link>https://abfheaven.com/activity/p/432494/</link>
				<pubDate>Sat, 12 Sep 2026 03:01:43 +0000</pubDate>

				
				
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				<title>milkywhey replied to the topic Inducing in the forum General Discussion</title>
				<link>https://abfheaven.com/forums/topic/inducing-3/#post-807691</link>
				<pubDate>Sat, 12 Sep 2026 02:46:18 +0000</pubDate>

									<content:encoded><![CDATA[<p><a href="https://abfheaven.com/members/queenk/" rel="nofollow ugc">@queenk</a> If that is your situation, then you want to suckle as often as possible because it empties the breast much better and pump when you can&#8217;t suckle. The more fully you empty then the more milk you produce. You have to stay very regular and suckle/pump at similar times. Any breast and nipple stimulation is good for production. Also, consider&hellip;<span class="activity-read-more" id="activity-read-more-432493"><a href="https://abfheaven.com/forums/topic/inducing-3/#post-807691" rel="nofollow ugc">Read more</a></span></p>
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				<title>Breastsuckler and Kim are now friends</title>
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				<pubDate>Sat, 12 Sep 2026 02:40:42 +0000</pubDate>

				
				
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				<title>levi and Kim are now friends</title>
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				<pubDate>Sat, 12 Sep 2026 02:40:35 +0000</pubDate>

				
				
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				<title>Just Jack changed their profile picture</title>
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				<title>I Crave Breast Milk&#039;s profile was updated</title>
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				<title>J and Daisy are now friends</title>
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				<title>Maple and Mark are now friends</title>
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				<title>Suckler and Sweetness are now friends</title>
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				<title>Lola May and Nipnibbler2025 are now friends</title>
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				<pubDate>Sat, 12 Sep 2026 00:05:05 +0000</pubDate>

				
				
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				<title>Milkloveoverall and Steph Baird are now friends</title>
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				<pubDate>Fri, 11 Sep 2026 23:48:32 +0000</pubDate>

				
				
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				<title>MaryANR and Paul are now friends</title>
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				<pubDate>Fri, 11 Sep 2026 23:43:38 +0000</pubDate>

				
				
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				<title>Liz and JT are now friends</title>
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				<pubDate>Fri, 11 Sep 2026 23:43:14 +0000</pubDate>

				
				
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				<title>Lefteris and Lola May are now friends</title>
				<link>https://abfheaven.com/activity/p/432477/</link>
				<pubDate>Fri, 11 Sep 2026 23:39:44 +0000</pubDate>

				
				
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				<title>Latcher Latch replied to the topic Inducing in the forum General Discussion</title>
				<link>https://abfheaven.com/forums/topic/inducing-3/#post-807593</link>
				<pubDate>Fri, 11 Sep 2026 23:33:37 +0000</pubDate>

									<content:encoded><![CDATA[<p>I have bought fresh breastmilk from a women- yes baby two years ago- who could pump 50 OZ a day. I have a partner whom I dry nurse from and she dribbles the fresh milk in my mouth (and hers) as we nurse.<br />
PS if you can find a fresh breastmilk supply- do it- it&#8217;s wonderful. Tastes much better than refrigerated or frozen. Those two are bestbest left&hellip;<span class="activity-read-more" id="activity-read-more-432475"><a href="https://abfheaven.com/forums/topic/inducing-3/#post-807593" rel="nofollow ugc">Read more</a></span></p>
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				<title>Lola May replied to the topic Breastfeeding as a tapestry for true healing and self-discovery. in the forum General Discussion</title>
				<link>https://abfheaven.com/forums/topic/breastfeeding-as-a-tapestry-for-true-healing-and-self-discovery/#post-807578</link>
				<pubDate>Fri, 11 Sep 2026 23:11:43 +0000</pubDate>

									<content:encoded><![CDATA[<p>I think the most interesting part of this is that you’re challenging the premise of the question itself.</p>
<p>“What can she give me?” is transactional. But simply reversing it to “what can she get from this?” doesn’t entirely solve the problem either. The thing you’re describing only becomes truly interesting when there isn’t a designated give&hellip;<span class="activity-read-more" id="activity-read-more-432474"><a href="https://abfheaven.com/forums/topic/breastfeeding-as-a-tapestry-for-true-healing-and-self-discovery/#post-807578" rel="nofollow ugc">Read more</a></span></p>
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				<title>Karly replied to the topic Inducing in the forum General Discussion</title>
				<link>https://abfheaven.com/forums/topic/inducing-3/#post-807577</link>
				<pubDate>Fri, 11 Sep 2026 23:11:01 +0000</pubDate>

									<content:encoded><![CDATA[<p>I literally have nothing better to do so I guess it’s possible for me. Eventually. I guess for me over producer is basically filling the bottles every time you pump. </p>
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				<title>milkywhey replied to the topic Inducing in the forum General Discussion</title>
				<link>https://abfheaven.com/forums/topic/inducing-3/#post-807575</link>
				<pubDate>Fri, 11 Sep 2026 23:01:10 +0000</pubDate>

									<content:encoded><![CDATA[<p>You can be an over producer if you have basically nothing else to do  in your life and be at the pump or be suckled every two hours including at least 1-2 times overnight. That is what it will take and that is an unrealistic expectation for most. </p>
<p>If you are getting even a little bit in the flanges and collection cups, then you probably have much&hellip;<span class="activity-read-more" id="activity-read-more-432472"><a href="https://abfheaven.com/forums/topic/inducing-3/#post-807575" rel="nofollow ugc">Read more</a></span></p>
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				<title>German changed their profile picture</title>
				<link>https://abfheaven.com/activity/p/432467/</link>
				<pubDate>Fri, 11 Sep 2026 22:06:39 +0000</pubDate>

				
				
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				<title>Queen36DD and Ladybugg25 are now friends</title>
				<link>https://abfheaven.com/activity/p/432465/</link>
				<pubDate>Fri, 11 Sep 2026 21:43:23 +0000</pubDate>

				
				
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				<title>Cesar and Milky Way Mtn Gal are now friends</title>
				<link>https://abfheaven.com/activity/p/432464/</link>
				<pubDate>Fri, 11 Sep 2026 21:30:58 +0000</pubDate>

				
				
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				<title>Suzie and Anton are now friends</title>
				<link>https://abfheaven.com/activity/p/432463/</link>
				<pubDate>Fri, 11 Sep 2026 21:24:32 +0000</pubDate>

				
				
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				<title>Jack became a registered member</title>
				<link>https://abfheaven.com/activity/p/432462/</link>
				<pubDate>Fri, 11 Sep 2026 21:20:43 +0000</pubDate>

				
				
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				<title>Steph Baird became a registered member</title>
				<link>https://abfheaven.com/activity/p/432461/</link>
				<pubDate>Fri, 11 Sep 2026 21:14:20 +0000</pubDate>

				
				
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				<title>Karly started the topic Inducing in the forum General Discussion</title>
				<link>https://abfheaven.com/forums/topic/inducing-3/</link>
				<pubDate>Fri, 11 Sep 2026 20:23:05 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hiii everyone. I hope you’re having a good week! I’m on my induction journey, and I’m curious if anyone that’s induced, (not had kids) that has been able to become an over producer? Or what’s your average production a day? Trying to have an achievable expectation for myself. </p>
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				<title>43DD and Adam are now friends</title>
				<link>https://abfheaven.com/activity/p/432455/</link>
				<pubDate>Fri, 11 Sep 2026 20:19:20 +0000</pubDate>

				
				
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				<title>BreastCentric&#039;s profile was updated</title>
				<link>https://abfheaven.com/activity/p/432454/</link>
				<pubDate>Fri, 11 Sep 2026 19:54:34 +0000</pubDate>

				
				
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				<title>Ela&#039;s profile was updated</title>
				<link>https://abfheaven.com/activity/p/432453/</link>
				<pubDate>Fri, 11 Sep 2026 19:53:10 +0000</pubDate>

				
				
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				<title>Nipnibbler2025 changed their profile picture</title>
				<link>https://abfheaven.com/activity/p/432452/</link>
				<pubDate>Fri, 11 Sep 2026 19:42:35 +0000</pubDate>

				
				
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				<title>Smolder and JT are now friends</title>
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				<pubDate>Fri, 11 Sep 2026 19:32:04 +0000</pubDate>

				
				
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				<title>John and Lynise are now friends</title>
				<link>https://abfheaven.com/activity/p/432450/</link>
				<pubDate>Fri, 11 Sep 2026 19:31:13 +0000</pubDate>

				
				
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				<title>sj&#039;s profile was updated</title>
				<link>https://abfheaven.com/activity/p/432449/</link>
				<pubDate>Fri, 11 Sep 2026 19:18:51 +0000</pubDate>

				
				
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				<title>✍️Philip❤️‍🔥U♔🦮🏊 started the topic Washington D.C. / Based M Seeking F in the forum Personal Ads - Men Seeking</title>
				<link>https://abfheaven.com/forums/topic/dc-based-m-seeking-f/</link>
				<pubDate>Fri, 11 Sep 2026 19:14:15 +0000</pubDate>

									<content:encoded><![CDATA[<p>I am a 38-year-old paralegal and fiction author seeking a woman with whom to build a potential ANR. I am looking for some around my age who is confident, has a good sense of humor, and likes to cuddle. I am hoping to get out from behind the keyboard sooner rather than later. Message me if any of this strikes a cord.</p>
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				<title>Mike and Lola May are now friends</title>
				<link>https://abfheaven.com/activity/p/432447/</link>
				<pubDate>Fri, 11 Sep 2026 19:05:32 +0000</pubDate>

				
				
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				<title>Smolder and Mesmerize me are now friends</title>
				<link>https://abfheaven.com/activity/p/432446/</link>
				<pubDate>Fri, 11 Sep 2026 18:42:05 +0000</pubDate>

				
				
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				<title>Roxanna Walker&#039;s profile was updated</title>
				<link>https://abfheaven.com/activity/p/432445/</link>
				<pubDate>Fri, 11 Sep 2026 18:32:12 +0000</pubDate>

				
				
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				<title>Bay changed their profile picture</title>
				<link>https://abfheaven.com/activity/p/432444/</link>
				<pubDate>Fri, 11 Sep 2026 18:22:51 +0000</pubDate>

				
				
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				<title>Calen replied to the topic Breastfeeding as a tapestry for true healing and self-discovery. in the forum General Discussion</title>
				<link>https://abfheaven.com/forums/topic/breastfeeding-as-a-tapestry-for-true-healing-and-self-discovery/#post-807332</link>
				<pubDate>Fri, 11 Sep 2026 18:21:02 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thank you for the kind words! I&#8217;m glad you enjoyed it.</p>
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				<title>LiGer and Cocoa Nippz are now friends</title>
				<link>https://abfheaven.com/activity/p/432441/</link>
				<pubDate>Fri, 11 Sep 2026 18:13:52 +0000</pubDate>

				
				
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				<title>Jdf529 changed their profile picture</title>
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				<pubDate>Fri, 11 Sep 2026 17:57:34 +0000</pubDate>

				
				
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				<title>John and Lola May are now friends</title>
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				<pubDate>Fri, 11 Sep 2026 17:48:27 +0000</pubDate>

				
				
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